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Mirupa Lab
Body analysis by artificial intelligence
Réf : 2026-MR-MR2026
Patient : Emma
October 25, 2026

Summary of your analysis

Your body analysis reveals a Moderate weight loss profile. Here are the key points our algorithm identified.

HEALTHY
Front
Back
38Abdominals
60Love handles
60Hips
60Thighs & calves
60Thighs
60Lower back
60Glutes
82Shoulders
82Pectorals
82Biceps
82Upper back
Your body profile

Light meso-endomorph

Light calorie deficit + strength training 3×/week

Healthy(70+)Mild(50-69)At risk(30-49)Critical(<30)
Key Indicators

Overall score

72/100

BMI

25.5

Slight overweight

Body type

Meso

Light meso-endomorph

BMR

1 487

kcal / day

TDEE

2 056

kcal / day

Target calories

1 706

kcal / day

Analysis of your body profile

At 32, with currently moderate activity and a steady 7-hour sleep, you have everything you need to reach your goal of −4.4 kg in 12 weeks.

Your basal metabolic rate, estimated at 1,487 kcal/day, combined with your TDEE of 2,056 kcal/day, allows for a light 350 kcal/day deficit — the ideal pace to preserve lean mass.

Mirupa Lab © 2026 · Confidential document · Page 1/2

Mirupa Lab
Your full report
Réf : 2026-MR-MR2026
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Take action
before old habits creep back

Training, nutrition, and 12-week tracking — all already prepared, tailored to your profile.

HD videos for every exerciseStep-by-step demo, posture, breathing.
Recipes with photosIngredients, kcal, prep time.
Daily routineMinute-by-minute plan, 7d/7.
Tracking & check-insMeasurements, weekly photo, tune-ups.
Ready shopping listSorted by aisle, PDF export.
Anti-plateau strategyIf progress stalls, we restart.
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Your Body Strategy

Your analysis indicates Moderate weight loss. Here is the strategy tailored to reach your goal.

1

Phase 1 — Adaptation

Weeks 1 to 4

Light 350 kcal/d deficit + 3× HIIT 20 min/wk + 5 min daily core work.

  • 3 guided sessions / week, short step-by-step videos
  • Realistic meal plan: 4 meals, 15-25 min recipes
  • First check-in after 14 days to fine-tune
2

Phase 2 — Reinforcement

Weeks 5 to 8

Oblique work 2×/wk (side planks, russian twists) + posture + diaphragmatic breathing.

  • 4×/wk strength sessions with HD video demos
  • 7-day meal rotation + ready shopping list
  • Measurement tracking + private weekly photo
3

Phase 3 — Stabilization

Weeks 9 to 12

Hip thrusts 2×/wk · bridges 3×/wk · uphill walking 30 min · hip-opening stretches.

  • Anti-plateau protocol if loss stalls
  • Recovery routine: sleep, mobility, stretching
  • Final review + autonomous maintenance plan

Your tailored plan is ready. Training, nutrition, and tracking are already defined from your analysis.

They did it

Latest Mirupa user reviews

4.8 / 5
−12 kg · 12 wks
« ok so i did the thing, lost 12 kg in 3 months im not okay. the videos are so clean i actually showed up »
Emma· 24
−9 kg · 8 wks
« lol didnt think it would work?? small budget no time, somehow -9kg in 2 months. wild »
Jake· 31
−15 kg · 16 wks
« after 2 kids i was DONE. now im back to my pre baby body. moms reading this RUN to it im serious »
Olivia· 29
+6 kg muscle · 10 wks
« +6kg clean muscle in 10 wks, arms showing fr fr. no notes »
Marcus· 27
−10 kg · 12 wks
« ngl the plan is solid. no crazy diet, just something that fits my life. -10kg ill take it »
Hannah· 35
−11 kg · 14 wks
« i had tendinitis they adapted everything. no extra pain and lost 11kg the way im screaming »
Linda· 42

Mirupa Lab © 2026 · Confidential document · Does not replace medical advice